Mats Nilsson 20:17 row
4,500
Meters
20:17.9
Time
2:15.3
Pace
269
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 117 |
September 30, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.9 | 4,500 | 2:15.3 | 141 | 795 | 269 | 23 | 120 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 23 | 105 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 24 | 116 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 | 123 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 25 | 130 |
| 20:17.9 | 68 | 2:11.6 | 154 | 804 | 4 | 23 | 129 |
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Workout Graph
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