Mats Nilsson 4000m row
4,000
Meters
18:15.4
Time
2:16.9
Pace
236
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 113 |
October 11, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.4 | 4,000 | 2:16.9 | 136 | 775 | 236 | 24 | 109 |
| 3:46.4 | 800 | 2:21.5 | 124 | 731 | 46 | 24 | 102 |
| 3:40.6 | 1,600 | 2:17.8 | 134 | 766 | 47 | 24 | 107 |
| 3:37.6 | 2,400 | 2:16.0 | 139 | 777 | 47 | 25 | 111 |
| 3:35.9 | 3,200 | 2:14.9 | 142 | 800 | 48 | 25 | 115 |
| 3:34.9 | 4,000 | 2:14.3 | 144 | 804 | 48 | 25 | 111 |
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Workout Graph
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