Mats Nilsson 4000m row
4,000
Meters
18:13.2
Time
2:16.6
Pace
237
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 121 |
October 12, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.2 | 4,000 | 2:16.6 | 137 | 772 | 24 | 110 |
| 3:46.0 | 800 | 2:21.2 | 124 | 727 | 24 | 101 |
| 3:42.0 | 1,600 | 2:18.7 | 131 | 750 | 24 | 108 |
| 3:38.8 | 2,400 | 2:16.7 | 137 | 771 | 24 | 113 |
| 3:34.9 | 3,200 | 2:14.3 | 144 | 797 | 24 | 115 |
| 3:31.6 | 4,000 | 2:12.2 | 151 | 820 | 25 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.