Mats Nilsson 1250m row
1,250
Meters
5:53.8
Time
2:21.5
Pace
71
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 120 |
October 16, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:53.8 | 1,250 | 2:21.5 | 123 | 722 | 71 | 22 |
| 1:25.7 | 300 | 2:22.8 | 120 | 714 | 17 | 24 |
| 1:25.2 | 600 | 2:22.0 | 122 | 718 | 17 | 23 |
| 1:24.5 | 900 | 2:20.8 | 125 | 724 | 17 | 23 |
| 1:24.3 | 1,200 | 2:20.5 | 126 | 725 | 17 | 23 |
| 0:14.1 | 1,250 | 2:21.0 | 125 | 765 | 3 | 21 |
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Workout Graph
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