Mats Nilsson 1800m row
1,800
Meters
8:00.9
Time
2:13.5
Pace
108
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 121 |
October 20, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.9 | 1,800 | 2:13.5 | 147 | 808 | 108 | 24 | 114 |
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 20 | 24 | 108 |
| 1:38.1 | 720 | 2:16.2 | 138 | 807 | 22 | 24 | 109 |
| 1:36.8 | 1,080 | 2:14.4 | 144 | 780 | 21 | 24 | 115 |
| 1:34.2 | 1,440 | 2:10.8 | 156 | 878 | 23 | 24 | 118 |
| 1:31.7 | 1,800 | 2:07.3 | 169 | 863 | 22 | 25 | 123 |
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Workout Graph
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