Mats Nilsson 1000m row
1,000
Meters
4:10.0
Time
2:05.0
Pace
64
Calories
115
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 120 |
October 22, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 27 | 115 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 28 | 109 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 27 | 114 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 26 | 118 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 28 | 117 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 28 | 120 |
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Workout Graph
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