Mats Nilsson 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
62
Calories
111
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 120 |
October 23, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 25 | 111 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 23 | 102 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 24 | 108 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 24 | 111 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 25 | 113 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 29 | 125 |
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Workout Graph
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