Mats Nilsson 2500m row
2,500
Meters
11:00.3
Time
2:12.0
Pace
153
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 120 |
October 30, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.3 | 2,500 | 2:12.0 | 152 | 823 | 25 | 109 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | 98 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 24 | 100 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 25 | 104 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 25 | 114 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 27 | 130 |
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Workout Graph
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