Mats Nilsson 650m row
650
Meters
2:58.8
Time
2:17.5
Pace
38
Calories
104
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 122 |
October 31, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.8 | 650 | 2:17.5 | 135 | 762 | 25 | 104 |
| 0:37.8 | 130 | 2:25.3 | 114 | 691 | 25 | 104 |
| 0:36.8 | 260 | 2:21.5 | 123 | 724 | 24 | 104 |
| 0:37.4 | 390 | 2:23.8 | 118 | 704 | 24 | 103 |
| 0:36.4 | 520 | 2:20.0 | 128 | 738 | 25 | 104 |
| 0:30.3 | 650 | 1:56.5 | 221 | 1061 | 30 | 108 |
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Workout Graph
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