Mats Nilsson 1500m row
1,500
Meters
7:06.9
Time
2:22.3
Pace
85
Calories
101
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 121 |
November 07, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.9 | 1,500 | 2:22.3 | 121 | 718 | 22 | 101 |
| 1:27.4 | 300 | 2:25.6 | 113 | 689 | 23 | 98 |
| 1:27.2 | 600 | 2:25.3 | 114 | 692 | 23 | 98 |
| 1:25.7 | 900 | 2:22.8 | 120 | 713 | 22 | 99 |
| 1:24.0 | 1,200 | 2:20.0 | 128 | 738 | 22 | 105 |
| 1:22.6 | 1,500 | 2:17.6 | 134 | 761 | 23 | 106 |
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Workout Graph
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