Mats Nilsson 3000m row
3,000
Meters
13:30.2
Time
2:15.0
Pace
180
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 122 |
November 08, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,000 | 2:15.0 | 142 | 789 | 24 | 110 |
| 2:54.3 | 600 | 2:25.2 | 114 | 693 | 23 | 94 |
| 2:48.6 | 1,200 | 2:20.5 | 126 | 734 | 24 | 100 |
| 2:41.7 | 1,800 | 2:14.7 | 143 | 792 | 24 | 111 |
| 2:37.3 | 2,400 | 2:11.0 | 155 | 834 | 25 | 115 |
| 2:28.3 | 3,000 | 2:03.5 | 185 | 938 | 28 | 133 |
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Workout Graph
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