Mats Nilsson 3000m row
3,000
Meters
13:28.2
Time
2:14.7
Pace
179
Calories
107
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 121 |
November 11, 2025 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.2 | 3,000 | 2:14.7 | 143 | 792 | 26 | 107 |
| 2:44.2 | 600 | 2:16.8 | 137 | 770 | 29 | 100 |
| 2:43.2 | 1,200 | 2:16.0 | 139 | 778 | 26 | 103 |
| 2:42.4 | 1,800 | 2:15.3 | 141 | 785 | 25 | 111 |
| 2:40.3 | 2,400 | 2:13.5 | 147 | 805 | 25 | 111 |
| 2:38.1 | 3,000 | 2:11.7 | 153 | 826 | 25 | 113 |
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Workout Graph
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