Mats Nilsson 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
60
Calories
105
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 122 |
November 11, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 60 | 24 | 105 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 12 | 26 | 101 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 25 | 107 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 12 | 23 | 101 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 12 | 25 | 110 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 12 | 25 | 108 |
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Workout Graph
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