Mats Nilsson 1500m row
1,500
Meters
6:56.7
Time
2:18.9
Pace
87
Calories
101
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 121 |
November 12, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.7 | 1,500 | 2:18.9 | 131 | 749 | 25 | 101 |
| 1:25.4 | 300 | 2:22.3 | 121 | 717 | 26 | 98 |
| 1:23.7 | 600 | 2:19.5 | 129 | 743 | 26 | 100 |
| 1:23.5 | 900 | 2:19.1 | 130 | 746 | 25 | 103 |
| 1:22.5 | 1,200 | 2:17.5 | 135 | 763 | 25 | 103 |
| 1:21.5 | 1,500 | 2:15.8 | 140 | 780 | 25 | 105 |
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Workout Graph
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