Mats Nilsson 1500m row
1,500
Meters
6:23.4
Time
2:07.8
Pace
94
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 121 |
November 12, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 26 | 114 |
| 1:18.0 | 300 | 2:10.0 | 159 | 848 | 26 | 110 |
| 1:17.6 | 600 | 2:09.3 | 162 | 856 | 26 | 111 |
| 1:16.6 | 900 | 2:07.6 | 168 | 878 | 27 | 113 |
| 1:15.7 | 1,200 | 2:06.1 | 174 | 899 | 27 | 119 |
| 1:15.5 | 1,500 | 2:05.8 | 176 | 904 | 26 | 121 |
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Workout Graph
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