Mats Nilsson 5000m row
5,000
Meters
22:33.6
Time
2:15.3
Pace
298
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 120 |
November 16, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,000 | 2:15.3 | 141 | 785 | 25 | 117 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 25 | 107 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 25 | 112 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 25 | 116 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 25 | 119 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 26 | 134 |
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Workout Graph
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