Mats Nilsson 15:00 row
3,422
Meters
15:00.0
Time
2:11.5
Pace
209
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 121 |
November 17, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 24 | 116 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | 108 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 116 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | 115 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | 118 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 124 |
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Workout Graph
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