Mats Nilsson 11:13 row
2,504
Meters
11:13.7
Time
2:14.5
Pace
150
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 121 |
November 18, 2025 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.7 | 2,504 | 2:14.5 | 144 | 794 | 26 | 110 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | 104 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 115 |
| 11:13.7 | 280 | 2:11.6 | 154 | 828 | 25 | 111 |
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Workout Graph
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