Mats Nilsson 2500m row
2,500
Meters
10:58.3
Time
2:11.6
Pace
152
Calories
108
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 121 |
November 18, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.3 | 2,500 | 2:11.6 | 153 | 827 | 25 | 108 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | 103 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 25 | 104 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 26 | 108 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 26 | 111 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 26 | 114 |
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Workout Graph
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