Mats Nilsson 2500m row
2,500
Meters
10:57.0
Time
2:11.4
Pace
153
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 121 |
November 19, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.0 | 2,500 | 2:11.4 | 154 | 830 | 26 | 110 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 28 | 101 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 27 | 105 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 26 | 109 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 27 | 116 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 922 | 26 | 123 |
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Workout Graph
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