Mats Nilsson 2400m row
2,400
Meters
10:31.0
Time
2:11.4
Pace
147
Calories
112
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 121 |
November 21, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.0 | 2,400 | 2:11.4 | 154 | 830 | 25 | 112 |
| 2:10.4 | 480 | 2:15.8 | 140 | 780 | 25 | 105 |
| 2:08.9 | 960 | 2:14.2 | 145 | 797 | 25 | 108 |
| 2:06.0 | 1,440 | 2:11.2 | 155 | 832 | 25 | 111 |
| 2:04.4 | 1,920 | 2:09.5 | 161 | 853 | 26 | 115 |
| 2:01.2 | 2,400 | 2:06.2 | 174 | 898 | 26 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.