Mats Nilsson 3000m row
3,000
Meters
14:22.8
Time
2:23.8
Pace
170
Calories
96
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 121 |
November 22, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.8 | 3,000 | 2:23.8 | 118 | 705 | 23 | 96 |
| 2:56.8 | 600 | 2:27.3 | 109 | 676 | 23 | 91 |
| 2:55.1 | 1,200 | 2:25.9 | 113 | 687 | 23 | 94 |
| 2:51.5 | 1,800 | 2:22.9 | 120 | 712 | 23 | 99 |
| 2:50.6 | 2,400 | 2:22.1 | 122 | 719 | 24 | 98 |
| 2:48.9 | 3,000 | 2:20.7 | 126 | 731 | 23 | 100 |
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Workout Graph
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