Mats Nilsson 3000m row
3,000
Meters
12:59.9
Time
2:09.9
Pace
185
Calories
112
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 121 |
November 23, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000 | 2:09.9 | 159 | 848 | 26 | 112 |
| 2:39.7 | 600 | 2:13.0 | 148 | 811 | 28 | 105 |
| 2:38.9 | 1,200 | 2:12.4 | 151 | 818 | 27 | 109 |
| 2:37.8 | 1,800 | 2:11.5 | 154 | 829 | 26 | 110 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 27 | 118 |
| 2:29.7 | 3,000 | 2:04.7 | 180 | 920 | 26 | 122 |
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Workout Graph
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