Mats Nilsson 3000m row
3,000
Meters
13:34.6
Time
2:15.7
Pace
178
Calories
106
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 121 |
November 23, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.6 | 3,000 | 2:15.7 | 140 | 781 | 25 | 106 |
| 2:45.9 | 600 | 2:18.2 | 132 | 755 | 26 | 99 |
| 2:42.8 | 1,200 | 2:15.6 | 140 | 782 | 25 | 104 |
| 2:43.2 | 1,800 | 2:16.0 | 139 | 778 | 25 | 107 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 788 | 24 | 111 |
| 2:40.6 | 3,000 | 2:13.8 | 146 | 802 | 25 | 111 |
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Workout Graph
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