Mats Nilsson 2500m row
2,500
Meters
11:09.3
Time
2:13.8
Pace
150
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 121 |
November 24, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 2,500 | 2:13.8 | 146 | 802 | 26 | 110 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 28 | 105 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 27 | 106 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 27 | 108 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 26 | 115 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 829 | 26 | 118 |
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Workout Graph
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