Mats Nilsson 1500m row
1,500
Meters
6:43.5
Time
2:14.5
Pace
90
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 121 |
November 24, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:43.5 | 1,500 | 2:14.5 | 144 | 795 | 90 | 24 | 109 |
| 1:22.6 | 300 | 2:17.6 | 134 | 761 | 17 | 25 | 105 |
| 1:23.4 | 600 | 2:19.0 | 130 | 748 | 18 | 24 | 103 |
| 1:22.1 | 900 | 2:16.8 | 137 | 770 | 17 | 23 | 104 |
| 1:19.8 | 1,200 | 2:13.0 | 149 | 812 | 19 | 24 | 112 |
| 1:15.6 | 1,500 | 2:06.0 | 175 | 902 | 19 | 25 | 121 |
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Workout Graph
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