Mats Nilsson 3000m row
3,000
Meters
12:56.7
Time
2:09.4
Pace
186
Calories
116
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 122 |
November 26, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.7 | 3,000 | 2:09.4 | 161 | 855 | 26 | 116 |
| 2:40.6 | 600 | 2:13.8 | 146 | 802 | 28 | 107 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 830 | 26 | 111 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 836 | 25 | 115 |
| 2:33.3 | 2,400 | 2:07.7 | 168 | 877 | 25 | 122 |
| 2:28.1 | 3,000 | 2:03.4 | 186 | 940 | 26 | 128 |
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Workout Graph
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