Mats Nilsson 700m row
700
Meters
3:14.6
Time
2:19.0
Pace
40
Calories
95
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 120 |
November 27, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.6 | 700 | 2:19.0 | 130 | 748 | 40 | 24 | 95 |
| 0:40.4 | 140 | 2:24.2 | 117 | 701 | 7 | 25 | 87 |
| 0:38.9 | 280 | 2:18.9 | 131 | 749 | 9 | 23 | 97 |
| 0:38.9 | 420 | 2:18.9 | 131 | 749 | 8 | 25 | 97 |
| 0:38.3 | 560 | 2:16.7 | 137 | 770 | 8 | 23 | 98 |
| 0:38.1 | 700 | 2:16.0 | 139 | 778 | 8 | 25 | 97 |
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Workout Graph
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