Mats Nilsson 1000m row
1,000
Meters
4:45.5
Time
2:22.7
Pace
57
Calories
102
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 121 |
December 02, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 25 | 102 |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 25 | 95 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 25 | 102 |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 25 | 103 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 26 | 105 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 25 | 105 |
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Workout Graph
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