Mats Nilsson 15:38 row
3,503
Meters
15:38.8
Time
2:13.9
Pace
210
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 121 |
December 03, 2025 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.8 | 3,503 | 2:13.9 | 145 | 800 | 25 | 113 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 104 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 114 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 117 |
| 15:38.7 | 149 | 2:09.8 | 160 | 849 | 25 | 118 |
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Workout Graph
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