Mats Nilsson 16:00 row
3,608
Meters
16:00.9
Time
2:13.1
Pace
218
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 122 |
December 05, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 3,608 | 2:13.1 | 148 | 810 | 25 | 111 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 104 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 113 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 115 |
| 16:00.8 | 236 | 2:08.8 | 164 | 863 | 26 | 114 |
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Workout Graph
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