Mats Nilsson 11:00 row
2,507
Meters
11:00.8
Time
2:11.7
Pace
153
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 123 |
December 05, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.8 | 2,507 | 2:11.7 | 153 | 826 | 25 | 115 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 110 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 118 |
| 11:00.7 | 238 | 2:07.5 | 169 | 880 | 26 | 118 |
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Workout Graph
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