Mats Nilsson 2500m row
2,500
Meters
10:45.2
Time
2:09.0
Pace
155
Calories
115
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 123 |
December 06, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.2 | 2,500 | 2:09.0 | 163 | 860 | 24 | 115 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | 108 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 23 | 109 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 24 | 118 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 25 | 121 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 25 | 123 |
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Workout Graph
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