Mats Nilsson 2500m row
2,500
Meters
10:37.9
Time
2:07.5
Pace
157
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 124 |
December 06, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.9 | 2,500 | 2:07.5 | 169 | 880 | 25 | 125 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | 115 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 25 | 119 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 25 | 126 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 26 | 128 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 26 | 137 |
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Workout Graph
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