Mats Nilsson 1200m row
1,200
Meters
5:28.3
Time
2:16.7
Pace
71
Calories
105
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 122 |
December 07, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.3 | 1,200 | 2:16.7 | 137 | 770 | 23 | 105 |
| 1:08.6 | 240 | 2:22.9 | 120 | 712 | 24 | 96 |
| 1:07.4 | 480 | 2:20.4 | 126 | 735 | 23 | 101 |
| 1:06.4 | 720 | 2:18.3 | 132 | 755 | 24 | 104 |
| 1:04.3 | 960 | 2:13.9 | 146 | 801 | 23 | 110 |
| 1:01.5 | 1,200 | 2:08.1 | 166 | 872 | 24 | 117 |
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Workout Graph
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