Mats Nilsson 3000m row
3,000
Meters
13:39.2
Time
2:16.5
Pace
177
Calories
100
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 122 |
December 08, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 3,000 | 2:16.5 | 138 | 773 | 25 | 100 |
| 2:48.7 | 600 | 2:20.5 | 126 | 733 | 27 | 99 |
| 2:46.2 | 1,200 | 2:18.5 | 132 | 753 | 26 | 95 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 765 | 25 | 99 |
| 2:41.1 | 2,400 | 2:14.2 | 145 | 797 | 25 | 104 |
| 2:38.4 | 3,000 | 2:12.0 | 152 | 823 | 25 | 106 |
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Workout Graph
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