Mats Nilsson 10:00 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
131
Calories
102
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 120 |
December 10, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 25 | 102 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 94 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 95 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 102 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 104 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 116 |
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Workout Graph
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