Mats Nilsson 13:22 row
3,010
Meters
13:22.8
Time
2:13.3
Pace
182
Calories
108
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 124 |
December 23, 2025 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 3,010 | 2:13.3 | 148 | 807 | 24 | 108 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 96 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 111 |
| 13:22.8 | 793 | 2:07.8 | 167 | 876 | 25 | 119 |
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