Mats Nilsson 1500m row
1,500
Meters
6:54.9
Time
2:18.3
Pace
87
Calories
105
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 124 |
December 23, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.9 | 1,500 | 2:18.3 | 132 | 755 | 24 | 105 |
| 1:26.1 | 300 | 2:23.5 | 118 | 707 | 25 | 101 |
| 1:25.1 | 600 | 2:21.8 | 123 | 722 | 24 | 100 |
| 1:22.9 | 900 | 2:18.1 | 133 | 756 | 25 | 104 |
| 1:20.5 | 1,200 | 2:14.1 | 145 | 798 | 25 | 112 |
| 1:20.2 | 1,500 | 2:13.6 | 147 | 804 | 25 | 108 |
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Workout Graph
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