Mats Nilsson 15:01 row
3,351
Meters
15:01.9
Time
2:14.5
Pace
201
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 122 |
December 25, 2025 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 3,351 | 2:14.5 | 144 | 794 | 25 | 113 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 111 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 111 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 119 |
| 15:01.9 | 7 | 2:15.7 | 140 | 781 | 0 | 119 |
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Workout Graph
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