Mats Nilsson 1000m row
1,000
Meters
4:48.6
Time
2:24.3
Pace
56
Calories
97
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 119 |
December 27, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 24 | 97 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 25 | 96 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 24 | 97 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 24 | 96 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 24 | 99 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 24 | 101 |
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Workout Graph
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