Mats Nilsson 5:03 row
1,147
Meters
5:03.1
Time
2:12.1
Pace
70
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 121 |
December 28, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,147 | 2:12.1 | 152 | 822 | 22 | 118 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 117 |
| 5:03.1 | 13 | 1:59.2 | 206 | 1010 | 20 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.