Mats Nilsson 10:00 row
2,311
Meters
10:00.0
Time
2:09.8
Pace
143
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 120 |
December 29, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 27 | 112 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 102 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 108 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 109 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 116 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | 128 |
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Workout Graph
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