Mats Nilsson 500m row
500
Meters
2:16.8
Time
2:16.8
Pace
29
Calories
103
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 121 |
December 30, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 23 | 103 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 5 | 25 | 90 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 6 | 24 | 102 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 6 | 22 | 107 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 6 | 24 | 108 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 6 | 23 | 110 |
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Workout Graph
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