Mats Nilsson 10:03 row
2,407
Meters
10:03.0
Time
2:05.2
Pace
154
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 121 |
January 02, 2026 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.0 | 2,407 | 2:05.2 | 178 | 912 | 154 | 25 | 131 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 29 | 122 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 28 | 136 |
| 10:03.0 | 12 | 2:05.0 | 179 | 916 | 1 | 20 | 135 |
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