Mats Nilsson 2100m row
2,100
Meters
9:16.9
Time
2:12.5
Pace
127
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 121 |
January 02, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.9 | 2,100 | 2:12.5 | 150 | 816 | 127 | 24 | 111 |
| 1:55.9 | 420 | 2:17.9 | 133 | 758 | 24 | 25 | 102 |
| 1:53.3 | 840 | 2:14.8 | 143 | 790 | 25 | 24 | 107 |
| 1:51.4 | 1,260 | 2:12.6 | 150 | 816 | 26 | 24 | 113 |
| 1:49.6 | 1,680 | 2:10.4 | 158 | 842 | 26 | 25 | 115 |
| 1:46.6 | 2,100 | 2:06.9 | 171 | 889 | 26 | 25 | 121 |
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Workout Graph
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