Mats Nilsson 10:00 row
2,333
Meters
10:00.0
Time
2:08.5
Pace
146
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 121 |
January 03, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 146 | 26 | 116 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 26 | 106 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 26 | 110 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 26 | 114 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 26 | 119 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 28 | 133 |
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Workout Graph
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