Mats Nilsson 3000m row
3,000
Meters
14:14.7
Time
2:22.4
Pace
171
Calories
97
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 123 |
January 18, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.7 | 3,000 | 2:22.4 | 121 | 716 | 171 | 24 | 97 |
| 2:52.5 | 600 | 2:23.7 | 118 | 705 | 34 | 25 | 93 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 710 | 34 | 24 | 94 |
| 2:53.1 | 1,800 | 2:24.2 | 117 | 701 | 34 | 24 | 99 |
| 2:50.0 | 2,400 | 2:21.6 | 123 | 723 | 34 | 24 | 98 |
| 2:47.3 | 3,000 | 2:19.4 | 129 | 744 | 35 | 24 | 101 |
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Workout Graph
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