Mats Nilsson 20:01 row
4,210
Meters
20:01.6
Time
2:22.7
Pace
240
Calories
98
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 124 |
January 19, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.6 | 4,210 | 2:22.7 | 120 | 714 | 240 | 23 | 98 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 23 | 92 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 23 | 95 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 23 | 100 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 24 | 105 |
| 20:01.6 | 6 | 2:13.3 | 148 | 808 | 0 | 0 | 105 |
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Workout Graph
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