Mats Nilsson 640m row
640
Meters
3:04.1
Time
2:23.8
Pace
36
Calories
95
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 123 |
January 19, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.1 | 640 | 2:23.8 | 118 | 704 | 36 | 23 | 95 |
| 0:38.2 | 128 | 2:29.2 | 105 | 662 | 7 | 25 | 76 |
| 0:36.5 | 256 | 2:22.5 | 121 | 715 | 7 | 23 | 93 |
| 0:36.6 | 384 | 2:22.9 | 120 | 712 | 7 | 23 | 98 |
| 0:36.8 | 512 | 2:23.7 | 118 | 705 | 8 | 23 | 103 |
| 0:36.0 | 640 | 2:20.6 | 126 | 733 | 7 | 23 | 107 |
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Workout Graph
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